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rgba(255,255,255,.03);transition:transform var(--duration-fast) var(--ease-out),box-shadow var(--duration-fast) var(--ease-out)}.neu-card:hover{transform:translateY(-2px);box-shadow:10px 10px 20px #00000073,-10px -10px 20px #ffffff08}.neu-button{background:linear-gradient(145deg,#22d3ee33,#22d3ee1a);box-shadow:4px 4px 8px #00000040,-4px -4px 8px #ffffff05;border-radius:var(--radius-lg);transition:all var(--duration-fast) var(--ease-out)}.neu-button:active{box-shadow:var(--shadow-inset);transform:scale(.98)}.progress-gradient{background:linear-gradient(90deg,#22d3ee4d,#22d3ee99,#22d3eee6)}input[type=range]{-webkit-appearance:none;height:6px;background:#22d3ee33;border-radius:3px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;background:var(--accent-primary);border-radius:50%;cursor:pointer;box-shadow:0 0 10px var(--glow-primary)}input[type=checkbox]{-webkit-appearance:none;width:24px;height:24px;background:#22d3ee1a;border:2px solid rgba(34,211,238,.3);border-radius:var(--radius-sm);cursor:pointer;position:relative;transition:all var(--duration-fast) var(--ease-out)}input[type=checkbox]:checked{background:#22d3ee4d;border-color:var(--accent-primary)}input[type=checkbox]:checked:after{content:"✓";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--accent-primary);font-size:14px}.text-high-contrast{color:var(--text-primary)}.text-medium-contrast{color:var(--text-secondary)}.text-low-contrast{color:var(--text-muted)}.light-theme{--bg-primary: #f8fafc;--bg-secondary: #ffffff;--bg-tertiary: #f1f5f9;--text-primary: #0f172a;--text-secondary: #475569;--text-muted: #94a3b8}.light-theme body{background:linear-gradient(180deg,#f8fafc,#f1f5f9,#f8fafc)}.bg-zen-bg{background-color:var(--bg-primary)}.bg-zen-bg-light{background-color:var(--bg-secondary)}.text-zen-text{color:var(--text-primary)}.text-zen-text-dim{color:var(--text-secondary)}.text-zen-accent{color:var(--accent-secondary)}.text-zen-gold{color:var(--warning)}.border-zen-accent\/5{border-color:#7dd4a80d}.border-zen-accent\/10{border-color:#7dd4a81a}.border-zen-gold\/20{border-color:#fbbf2433}.border-zen-gold\/30{border-color:#fbbf244d}.bg-zen-accent\/10{background-color:#7dd4a81a}.bg-zen-accent\/20{background-color:#7dd4a833}.bg-zen-gold\/10{background-color:#fbbf241a}.hover\:bg-zen-accent\/30:hover{background-color:#7dd4a84d}.hover\:bg-zen-gold\/15:hover{background-color:#fbbf2426}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.breathing-circle{transition:opacity .1s!important}}@media(prefers-contrast:high){:root{--text-primary: #ffffff;--text-secondary: #e2e8f0;--bg-primary: #000000;--bg-secondary: #0a0a0a}}.hover\:text-zen-text:hover{color:var(--text-primary)}.hover\:underline:hover{text-decoration-line:underline}.active\:scale-95:active{--tw-scale-x: .95;--tw-scale-y: .95;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@media(min-width:640px){.sm\:p-6{padding:1.5rem}.sm\:px-6{padding-left:1.5rem;padding-right:1.5rem}}